How to Lose Water Weight Overnight

Feeling heavy and bloated and it has nothing to do with overeating? Then it's probably the case of water retention. Water retention and weight gain have a deep connection and there are several conditions that can lead to water retention in our bodies, ranging from certain medical conditions to sleeping late at night to eating certain foods and it wouldn't really be a problem if it did not lead to weight gain, but it does. Many a times, we don't realize that there is fluid retention in our bodies that is making us put on all that excess weight and that some simple methods which can lead to the shedding of that water weight will bring about a drastic effect in the way that you feel and get rid of those useless excess pounds. How to lose water weight overnight is what we will be looking into in the following article. But first understand what some of the symptoms and causes of water retention are. If you face a similar problem that demands an answer to the question - how to drop water weight overnight, then you need to read through the following article.

How to Lose Water Weight Overnight - Simple Steps

Carrying all that water weight around must not be easy. Here are some ways in which you can shed water weight overnight and feel good about it.

Counter Medical Conditions and Others
Like I said, there are several water retention causes that lead to the accumulation of excess liquids in the body. Some of them include hormonal imbalance, menstrual and menopausal irregularity in women, medical conditions which affect the heart kidney and liver, change in weather conditions, excess intake of salt and others. All these conditions can be easily countered and the solution for these will automatically lead to overnight water weight loss.

Start Exercising
Standing in one place for a long period of time can cause water retention in body. As well as an inactive body that has zero or very little physical activity, will lead to aggravating the water retention problem. The best way to deal with this is to get your body into the active mode and start exercising. This will increase the blood flow in the body and lead to getting rid of the water.

Control Diet
There are certain foods that by themselves cause water retention to happen. These are foods that contain high levels of sugar, sodium and salt. Doing a reality check on the kind of food you're eating and the contents of it will lead to countering this problem and act as an excellent water retention remedy. Processed and junk foods are typical examples of the same and should be avoided at any cost, especially if you already face this problem.

Drink Water
Drink water to lose water? Absolutely. There are times when the body gets into a dehydration mode because of the kind of foods you eat (low card, high protein) and low levels of water intake. This results in the body's tendency to save the water with the fear that there won't be any. This can be countered by increasing the intake of water and making sure that the levels of water are maintained.

Green Tea
One of the best and simplest ways of how to lose water weight overnight is to start sipping on green tea throughout the day. Green tea is an excellent source of antioxidants and it helps in boosting the metabolism, which in turn gets rid of the excess water stored in the body.

Change in Lifestyle
One of the best cures for water retention is to change your eating and sleeping habits to healthier ones. Sleeping at odd hours and keeping awake for no reason leads to water retention in the body, so does eating the wrong foods. Try and sleep on an empty stomach and that will prevent water storage.

Since water retention and bloating go hand in hand, you really need to make sure you counter it quick. So how to lose water weight overnight? Use the methods mentioned above and get rid of the edema for once and for all.